by Grant Ifflander | Sep 21, 2022 | Blog
Hi everyone. Grant here. It’s been about a month since our new website got launched and already, this year’s Teacher Training Course, happening in Costa Rica, is receiving applications. I figured it would be a good time to give a little back story behind...
by Grant Ifflander | Aug 3, 2022 | Blog
Our Yoga School is founded on these Three Pillars: Sadhana, Satsang, and Sangha. We believe everything starts with practice, practice, practice. The nervous system learns by repetition. We are what we do repeatedly; all great achievements and the human beings behind...
by Grant Ifflander | Aug 2, 2022 | Blog
Hi, I’m Grant Ifflander Founder of KOTE. I’ve been on the search for authentic spiritual practices and spiritual traditions for about ten years now. My search has led me all over the world – from the mountains of Mexico to the rivers of Costa Rica; from the deep...
